Mindful movement in Coconut Grove

Tucked away in Coconut Grove, our studio offers a calm, welcoming space for practitioners of all experience levels. We replace high-intensity fitness trends with conscious movement anchored in breath and presence.

From invigorating morning Vinyasa to quiet evening restorative sessions, every practice invites you to leave daily noise at the door.

Daily studio practices

Explore our core class styles designed to nurture physical grounding, mental clarity, and ease throughout your week.

Vinyasa Flow

Gentle & Restorative

Meditation & Breath

Energizing, fluid sequences linking breath with movement to build gentle strength, posture, and mindful vitality.

Calming floor poses supported by linen bolsters, focusing on deep release, nervous system balance, and restful stillness.

Guided pranayama and quiet mindfulness sessions to steady the mind, lower stress, and cultivate mental spaciousness.

Rooted in intentional care

All Levels

Welcoming space for beginners and experienced students alike

Small Groups

Attentive guidance from experienced, certified instructors

7 Days

Morning and evening daily schedule tailored to local routines

Reserve your space on the mat for upcoming daily sessions in Coconut Grove.